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| Nutrition Information for Raw Fruits
Fruits
Serving Size
(gram weight/ ounce weight) |
Calories |
Calories from Fat |
Total Fat |
Sodium |
Potassium |
Total
Carbo-hydrate |
Dietary
Fiber |
Sugars |
Protein |
Vitamin A |
Vitamin C |
Calcium |
Iron |
| (g) |
(%DV) |
(mg) |
(%DV) |
(mg) |
(%DV) |
(g) |
(%DV) |
(g) |
(%DV) |
(g) |
(g) |
(%DV) |
(%DV) |
(%DV) |
(%DV) |
Apple
1 large
(242 g/8 oz) |
130
|
0
|
0
|
0
|
0
|
0
|
260
|
7
|
34
|
11
|
5
|
20
|
25
|
1
|
2
|
8
|
2
|
2
|
Avocado
California,
1/5 medium
(30 g/1.1 oz) |
50
|
35
|
4.5
|
7
|
0
|
0
|
140
|
4
|
3
|
1
|
1
|
4
|
0
|
1
|
0
|
4
|
0
|
2
|
Banana
1 medium
(126 g/4.5 oz) |
110
|
0
|
0
|
0
|
0
|
0
|
450
|
13
|
30
|
10
|
3
|
12
|
19
|
1
|
2
|
15
|
0
|
2
|
Cantaloupe
1/4 medium
(134 g/4.8 oz) |
50
|
0
|
0
|
0
|
20
|
1
|
240
|
7
|
12
|
4
|
1
|
4
|
11
|
1
|
120
|
80
|
2
|
2
|
Grapefruit
1/2 medium
(154 g/5.5 oz) |
60
|
0
|
0
|
0
|
0
|
0
|
160
|
5
|
15
|
5
|
2
|
8
|
11
|
1
|
35
|
100
|
4
|
0
|
Grapes
3/4 cup
(126 g/4.5 oz) |
90
|
0
|
0
|
0
|
15
|
1
|
240
|
7
|
23
|
8
|
1
|
4
|
20
|
0
|
0
|
2
|
2
|
0
|
Honeydew Melon
1/10 medium melon
(134 g/4.8 oz) |
50
|
0
|
0
|
0
|
30
|
1
|
210
|
6
|
12
|
4
|
1
|
4
|
11
|
1
|
2
|
45
|
2
|
2
|
Kiwifruit
2 medium
(148 g/5.3 oz) |
90
|
10
|
1
|
2
|
0
|
0
|
450
|
13
|
20
|
7
|
4
|
16
|
13
|
1
|
2
|
240
|
4
|
2
|
Lemon
1 medium
(58 g/2.1 oz) |
15
|
0
|
0
|
0
|
0
|
0
|
75
|
2
|
5
|
2
|
2
|
8
|
2
|
0
|
0
|
40
|
2
|
0
|
Lime
1 medium
(67 g/2.4 oz) |
20
|
0
|
0
|
0
|
0
|
0
|
75
|
2
|
7
|
2
|
2
|
8
|
0
|
0
|
0
|
35
|
0
|
0
|
Nectarine
1 medium
(140 g/5.0 oz) |
60
|
5
|
0.5
|
1
|
0
|
0
|
250
|
7
|
15
|
5
|
2
|
8
|
11
|
1
|
8
|
15
|
0
|
2
|
Orange
1 medium
(154 g/5.5 oz) |
80
|
0
|
0
|
0
|
0
|
0
|
250
|
7
|
19
|
6
|
3
|
12
|
14
|
1
|
2
|
130
|
6
|
0
|
Peach
1 medium
(147 g/5.3 oz) |
60
|
0
|
0.5
|
1
|
0
|
0
|
230
|
7
|
15
|
5
|
2
|
8
|
13
|
1
|
6
|
15
|
0
|
2
|
|
Pear
1 medium
(166 g/5.9 oz)
|
100
|
0
|
0
|
0
|
0
|
0
|
190
|
5
|
26
|
9
|
6
|
24
|
16
|
1
|
0
|
10
|
2
|
0
|
Pineapple
2 slices,
3" diameter, 3/4" thick
(112 g/4 oz) |
50
|
0
|
0
|
0
|
10
|
0
|
120
|
3
|
13
|
4
|
1
|
4
|
10
|
1
|
2
|
50
|
2
|
2
|
Plums
2 medium
(151 g/5.4 oz) |
70
|
0
|
0
|
0
|
0
|
0
|
230
|
7
|
19
|
6
|
2
|
8
|
16
|
1
|
8
|
10
|
0
|
2
|
Strawberries
8 medium
(147 g/5.3 oz) |
50
|
0
|
0
|
0
|
0
|
0
|
170
|
5
|
11
|
4
|
2
|
8
|
8
|
1
|
0
|
160
|
2
|
2
|
Sweet Cherries
21 cherries; 1 cup
(140 g/5.0 oz) |
100
|
0
|
0
|
0
|
0
|
0
|
350
|
10
|
26
|
9
|
1
|
4
|
16
|
1
|
2
|
15
|
2
|
2
|
Tangerine
1 medium
(109 g/3.9 oz) |
50
|
0
|
0
|
0
|
0
|
0
|
160
|
5
|
13
|
4
|
2
|
8
|
9
|
1
|
6
|
45
|
4
|
0
|
Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz) |
80
|
0
|
0
|
0
|
0
|
0
|
270
|
8
|
21
|
7
|
1
|
4
|
20
|
1
|
30
|
25
|
2
|
4
|
Note: Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: U.S. Food and Drug Admininstration and Produce Marketing Association | |
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