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Vegetable Nutritional Facts
Nutrition Information for Raw Vegetables |
Vegetables
Serving Size
(gram weight/ ounce weight) |
Calories |
Calories from Fat |
Total Fat |
Sodium |
Potassium |
Total
Carbo-hydrate |
Dietary
Fiber |
Sugars |
Protein |
Vitamin A |
Vitamin C |
Calcium |
Iron |
| (g) |
(%DV) |
(mg) |
(%DV) |
(mg) |
(%DV) |
(g) |
(%DV) |
(g) |
(%DV) |
(g) |
(g) |
(%DV) |
(%DV) |
(%DV) |
(%DV) |
Asparagus
5 spears
(93 g/3.3 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
230 |
7 |
4 |
1 |
2 |
8 |
2 |
2 |
10 |
15 |
2 |
2 |
Bell Pepper
1 medium
(148 g/5.3 oz) |
25 |
0 |
0 |
0 |
40 |
2 |
220 |
6 |
6 |
2 |
2 |
8 |
4 |
1 |
4 |
190 |
2 |
4 |
Broccoli
1 medium stalk
(148 g/5.3 oz) |
45 |
0 |
0.5 |
1 |
80 |
3 |
460 |
13 |
8 |
3 |
3 |
12 |
2 |
4 |
6 |
220 |
6 |
6 |
Carrot
1 carrot, 7" long, 1 1/4" diameter
(78 g/2.8 oz) |
30 |
0 |
0 |
0 |
60 |
3 |
250 |
7 |
7 |
2 |
2 |
8 |
5 |
1 |
110 |
10 |
2 |
2 |
Cauliflower
1/6 medium head
(99 g/3.5 oz) |
25 |
0 |
0 |
0 |
30 |
1 |
270 |
8 |
5 |
2 |
2 |
8 |
2 |
2 |
0 |
100 |
2 |
2 |
Celery
2 medium stalks
(110 g/3.9 oz) |
15 |
0 |
0 |
0 |
115 |
5 |
260 |
7 |
4 |
1 |
2 |
8 |
2 |
0 |
10 |
15 |
4 |
2 |
Cucumber
1/3 medium
(99 g/3.5 oz) |
10 |
0 |
0 |
0 |
0 |
0 |
140 |
4 |
2 |
1 |
1 |
4 |
1 |
1 |
4 |
10 |
2 |
2 |
Green (Snap) Beans
3/4 cup cut
(83 g/3.0 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
200 |
6 |
5 |
2 |
3 |
12 |
2 |
1 |
4 |
10 |
4 |
2 |
Green Cabbage
1/12 medium head
(84 g/3.0 oz) |
25 |
0 |
0 |
0 |
20 |
1 |
190 |
5 |
5 |
2 |
2 |
8 |
3 |
1 |
0 |
70 |
4 |
2 |
Green Onion
1/4 cup chopped
(25 g/0.9 oz) |
10 |
0 |
0 |
0 |
10 |
0 |
70 |
2 |
2 |
1 |
1 |
4 |
1 |
0 |
2 |
8 |
2 |
2 |
Iceberg Lettuce
1/6 medium head
(89 g/3.2 oz) |
10 |
0 |
0 |
0 |
10 |
0 |
125 |
4 |
2 |
1 |
1 |
4 |
2 |
1 |
6 |
6 |
2 |
2 |
Leaf Lettuce
1 1/2 cups shredded
(85 g/3.0 oz) |
15 |
0 |
0 |
0 |
35 |
1 |
170 |
5 |
2 |
1 |
1 |
4 |
1 |
1 |
130 |
6 |
2 |
4 |
Mushrooms
5 medium
(84 g/3.0 oz) |
20 |
0 |
0 |
0 |
15 |
0 |
300 |
9 |
3 |
1 |
1 |
4 |
0 |
3 |
0 |
2 |
0 |
2 |
Onion
1 medium
(148 g/5.3 oz) |
45 |
0 |
0 |
0 |
5 |
0 |
190 |
5 |
11 |
4 |
3 |
12 |
9 |
1 |
0 |
20 |
4 |
4 |
Potato
1 medium
(148 g/5.3 oz) |
110 |
0 |
0 |
0 |
0 |
0 |
620 |
18 |
26 |
9 |
2 |
8 |
1 |
3 |
0 |
45 |
2 |
6 |
Radishes
7 radishes
(85 g/3.0 oz) |
10 |
0 |
0 |
0 |
55 |
2 |
190 |
5 |
3 |
1 |
1 |
4 |
2 |
0 |
0 |
30 |
2 |
2 |
Summer Squash
1/2 medium
(98 g/3.5 oz) |
20 |
0 |
0 |
0 |
0 |
0 |
260 |
7 |
4 |
1 |
2 |
8 |
2 |
1 |
6 |
30 |
2 |
2 |
Sweet Corn
kernels from 1 medium ear
(90 g/3.2 oz) |
90 |
20 |
2.5 |
4 |
0 |
0 |
250 |
7 |
18 |
6 |
2 |
8 |
5 |
4 |
2 |
10 |
0 |
2 |
Sweet Potato
1 medium, 5" long, 2" diameter
(130 g/4.6 oz) |
100 |
0 |
0 |
0 |
70 |
3 |
440 |
13 |
23 |
8 |
4 |
16 |
7 |
2 |
120 |
30 |
4 |
4 |
Tomato
1 medium
(148 g/5.3 oz) |
25 |
0 |
0 |
0 |
20 |
1 |
340 |
10 |
5 |
2 |
1 |
4 |
3 |
1 |
20 |
40 |
2 |
4 |
Note: Percent daily values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Source: U.S. Food and Drug Admininstration and Produce Marketing Association | |
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