Fruit Nutritional Facts

Juicy. Tart. Sweet. Fun.

Delicious.

Fruit.

Delicious Fresh Local Fruit

FruitsCaloriesCalories from FatTotal Fat  (g)Sodium (mg)Potassium (mg)Total Carbs (g)Dietary Fiber (g)Sugars (g)Protein (g) Vitamin A (%DV)Vitamin C (%DV)Calcium (%DV)Iron (%DV)
Apple
(242 g/8 oz)
1300002603452512822
Avocado
California, 1/5 medium
(30 g/1.1 oz)
50354.5014031010402
Banana
1 medium
(126 g/4.5 oz)
11000045030319121502
Cantaloupe
1/4 medium
(134 g/4.8 oz)
5000202401211111208022
Grapefruit
1/2 medium
(154 g/5.5 oz)
600001601521113510040
Grapes
3/4 cup
(126 g/4.5 oz)
9000152402312000220
Honeydew Melon
1/10 medium melon
(134 g/4.8 oz)
50003021012111124522
Kiwifruit
2 medium
(148 g/5.3 oz)
901010450204131224042
Lemon
1 medium
(58 g/2.1 oz)
1500075522004020
Lime
1 medium
(67 g/2.4 oz)
2000075720003500
Nectarine
1 mediu
(140 g/5.0 oz)
6050.5025015211181502
Orange
1 medium
(154 g/5.5 oz)
80000250193141213060
Peach
1 medium
(147 g/5.3 oz)
6000.5023015213161502
Pear
1 medium
(166 g/5.9 oz)
10000019026616101020
Pineapple
2 slices,
3" diameter,
3/4" thick
(112 g/4 oz)
50001012013110125022
Plums
2 medium
(151 g/5.4 oz)
7000023019216181002
Strawberries
8 medium
(147 g/5.3 oz)
5000017011281016022
Sweet Cherries
21 cherries;
1 cup (140 g/5.0 oz)
10000035026116121522
Tangerine
1 mediu
(109 g/3.9 oz)
500001601329164540
Watermelon
1/18 medium melon;
2 cups diced pieces
(280 g/10.0 oz)
80000270211201302524