Juicy. Tart. Sweet. Fun.
Delicious.
Fruit.
Fruits | Calories | Calories from Fat | Total Fat (g) | Sodium (mg) | Potassium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Apple (242 g/8 oz) | 130 | 0 | 0 | 0 | 260 | 34 | 5 | 25 | 1 | 2 | 8 | 2 | 2 |
Avocado California, 1/5 medium (30 g/1.1 oz) | 50 | 35 | 4.5 | 0 | 140 | 3 | 1 | 0 | 1 | 0 | 4 | 0 | 2 |
Banana 1 medium (126 g/4.5 oz) | 110 | 0 | 0 | 0 | 450 | 30 | 3 | 19 | 1 | 2 | 15 | 0 | 2 |
Cantaloupe 1/4 medium (134 g/4.8 oz) | 50 | 0 | 0 | 20 | 240 | 12 | 1 | 11 | 1 | 120 | 80 | 2 | 2 |
Grapefruit 1/2 medium (154 g/5.5 oz) | 60 | 0 | 0 | 0 | 160 | 15 | 2 | 11 | 1 | 35 | 100 | 4 | 0 |
Grapes 3/4 cup (126 g/4.5 oz) | 90 | 0 | 0 | 15 | 240 | 23 | 1 | 20 | 0 | 0 | 2 | 2 | 0 |
Honeydew Melon 1/10 medium melon (134 g/4.8 oz) | 50 | 0 | 0 | 30 | 210 | 12 | 1 | 11 | 1 | 2 | 45 | 2 | 2 |
Kiwifruit 2 medium (148 g/5.3 oz) | 90 | 10 | 1 | 0 | 450 | 20 | 4 | 13 | 1 | 2 | 240 | 4 | 2 |
Lemon 1 medium (58 g/2.1 oz) | 15 | 0 | 0 | 0 | 75 | 5 | 2 | 2 | 0 | 0 | 40 | 2 | 0 |
Lime 1 medium (67 g/2.4 oz) | 20 | 0 | 0 | 0 | 75 | 7 | 2 | 0 | 0 | 0 | 35 | 0 | 0 |
Nectarine 1 mediu (140 g/5.0 oz) | 60 | 5 | 0.5 | 0 | 250 | 15 | 2 | 11 | 1 | 8 | 15 | 0 | 2 |
Orange 1 medium (154 g/5.5 oz) | 80 | 0 | 0 | 0 | 250 | 19 | 3 | 14 | 1 | 2 | 130 | 6 | 0 |
Peach 1 medium (147 g/5.3 oz) | 60 | 0 | 0.5 | 0 | 230 | 15 | 2 | 13 | 1 | 6 | 15 | 0 | 2 |
Pear 1 medium (166 g/5.9 oz) | 100 | 0 | 0 | 0 | 190 | 26 | 6 | 16 | 1 | 0 | 10 | 2 | 0 |
Pineapple 2 slices, 3" diameter, 3/4" thick (112 g/4 oz) | 50 | 0 | 0 | 10 | 120 | 13 | 1 | 10 | 1 | 2 | 50 | 2 | 2 |
Plums 2 medium (151 g/5.4 oz) | 70 | 0 | 0 | 0 | 230 | 19 | 2 | 16 | 1 | 8 | 10 | 0 | 2 |
Strawberries 8 medium (147 g/5.3 oz) | 50 | 0 | 0 | 0 | 170 | 11 | 2 | 8 | 1 | 0 | 160 | 2 | 2 |
Sweet Cherries 21 cherries; 1 cup (140 g/5.0 oz) | 100 | 0 | 0 | 0 | 350 | 26 | 1 | 16 | 1 | 2 | 15 | 2 | 2 |
Tangerine 1 mediu (109 g/3.9 oz) | 50 | 0 | 0 | 0 | 160 | 13 | 2 | 9 | 1 | 6 | 45 | 4 | 0 |
Watermelon 1/18 medium melon; 2 cups diced pieces (280 g/10.0 oz) | 80 | 0 | 0 | 0 | 270 | 21 | 1 | 20 | 1 | 30 | 25 | 2 | 4 |