Vegetable Nutritional Facts
Nutrition Information for Raw Vegetables
| Vegetables | Calories | Calories from Fat | Total Fat (g) | Sodium (mg) | Potassium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) | Vitamin A (%DV) | Vitamin C (%DV) | Calcium (%DV) | Iron (%DV) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 0 | 0 | 0 | 230 | 4 | 2 | 2 | 2 | 10 | 15 | 2 | 2 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 0 | 0 | 40 | 220 | 6 | 2 | 4 | 1 | 4 | 190 | 2 | 4 |
| Broccoli 1 medium stal (148 g/5.3 oz) | 45 | 0 | 0.5 | 80 | 460 | 8 | 3 | 2 | 4 | 6 | 220 | 6 | 6 |
| Carrot 1 carrot, 7" long, 1 1/4" diameter (78 g/2.8 oz) | 30 | 0 | 0 | 60 | 250 | 7 | 2 | 5 | 1 | 110 | 10 | 2 | 2 |
| Cauliflower 1/6 medium head (99 g/3.5 oz) | 25 | 0 | 0 | 30 | 270 | 5 | 2 | 2 | 2 | 0 | 100 | 2 | 2 |
| Celery 2 medium stalks (110 g/3.9 oz) | 15 | 0 | 0 | 115 | 260 | 4 | 2 | 2 | 0 | 10 | 15 | 4 | 2 |
| Cucumber 1/3 medium (99 g/3.5 oz) | 10 | 0 | 0 | 0 | 140 | 2 | 1 | 1 | 1 | 4 | 10 | 2 | 2 |
| Green (Snap) Beans 3/4 cup cut (83 g/3.0 oz) | 20 | 0 | 0 | 0 | 200 | 5 | 3 | 2 | 1 | 4 | 10 | 4 | 2 |
| Green Cabbage 1/12 medium head (84 g/3.0 oz) | 25 | 0 | 0 | 20 | 190 | 5 | 2 | 3 | 1 | 0 | 70 | 4 | 2 |
| Green Onion 1/4 cup chopped (25 g/0.9 oz) | 10 | 0 | 0 | 10 | 70 | 2 | 1 | 1 | 0 | 2 | 8 | 2 | 2 |
| Iceberg Lettuce 1/6 medium head (89 g/3.2 oz) | 10 | 0 | 0 | 10 | 125 | 2 | 1 | 2 | 1 | 6 | 6 | 2 | 2 |
| Leaf Lettuce 1 1/2 cups shredded (85 g/3.0 oz) | 15 | 0 | 0 | 35 | 170 | 2 | 1 | 1 | 1 | 130 | 6 | 2 | 4 |
| Mushrooms 5 medium (84 g/3.0 oz) | 20 | 0 | 0 | 15 | 300 | 3 | 1 | 0 | 3 | 0 | 2 | 0 | 2 |
| Onion 1 medium (148 g/5.3 oz) | 45 | 0 | 0 | 5 | 190 | 11 | 3 | 9 | 1 | 0 | 20 | 4 | 4 |
| Potato 1 medium (148 g/5.3 oz) | 110 | 0 | 0 | 0 | 620 | 26 | 2 | 1 | 3 | 0 | 45 | 2 | 6 |
| Radishes 7 radishes (85 g/3.0 oz) | 10 | 0 | 0 | 55 | 190 | 3 | 1 | 2 | 0 | 0 | 30 | 2 | 2 |
| Summer Squash 1/2 medium (98 g/3.5 oz) | 20 | 0 | 0 | 0 | 260 | 4 | 2 | 2 | 1 | 6 | 30 | 2 | 2 |
| Sweet Corn kernels from 1 medium ear (90 g/3.2 oz) | 90 | 20 | 2.5 | 0 | 250 | 18 | 2 | 5 | 4 | 2 | 10 | 0 | 2 |
| Sweet Potato 1 medium, 5" long, 2" diameter (130 g/4.6 oz) | 100 | 0 | 0 | 70 | 440 | 23 | 4 | 7 | 2 | 120 | 30 | 4 | 4 |
| Tomato 1 medium (148 g/5.3 oz) | 25 | 0 | 0 | 20 | 340 | 5 | 1 | 3 | 1 | 20 | 40 | 2 | 4 |